Easy 5-Minute Turmeric Milk for Better SleepVeg

Skip the expensive cafe and make this soothing, vibrant Golden Milk at home! Infused with healing superfoods like turmeric, ginger, black pepper, and cinnamon, this warm beverage is packed with antioxidants and perfect for a restful night’s sleep. Naturally sweet, creamy, and incredibly easy to prepare in minutes, it’s the ultimate healthy comfort drink. Enjoy it hot for a nourishing treat that tastes as good as it makes you feel. Simple, affordable, and delicious!

Prep:3 min

Cook:5 min

Total:8 min

Serves:1 large mug

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Instructions

Add one large mug of oat milk (or your preferred milk) to a small pot. Whisk in 1/2 teaspoon of turmeric, 1 teaspoon of fresh ginger (half a teaspoon twice), and about 1/8 teaspoon each of black pepper and cinnamon.

Turn the heat to high and whisk constantly until it starts to boil. Immediately turn the heat down to medium-low to maintain a gentle simmer for 3-5 minutes, stirring occasionally to prevent burning.

To create a creamy latte foam without a frother, whisk the mixture vigorously while it simmers.

Remove the pot from the heat and let it cool for several minutes until it is just warm, not piping hot. Whisk in a spoonful of raw unpasteurized honey (or agave/maple syrup) until smooth.

Pour the mixture through a fine sieve to remove the pieces of ginger. Pour into a mug, garnish with a sprinkling of cinnamon, and enjoy.